Ever since we bought the new digital scale, I've been consciously weighing myself daily. Whether or not, I should do that or not. I do it. And it has been helping me. Many times, people get started on a diet once they have so much weight to lose.
I feel great! In the past years or so, I've kept a food diary, which I log down what I eat. Plus I write down any workout I do too.
In addition, I do take vitamin supplements. I have to. No balanced meal for me. I'm way too picky. After doing a lot of research for which vitamins I should be taking, I decided on Nature Made - Multi for Her
Counting calories is what I've been doing lately. The other night, I made chicken enchiladas for the family because they wanted to eat that. Even though I made it, I chose to eat a turkey sandwich. My son asked me why. I told him that the turkey sandwich that I'm eating has fewer calories than the chicken enchiladas. He was surprised, "you actually count that?" LOL, yes, I do.
Now, I'm not going to say that I will be accurate at it. Or I will count calories every day until the end of time. But for now, this is helping me.
Another I do is drink green tea five times a week (actually only when I'm at work but I need to drink it every day. Green tea is good for your body and has antioxidants. There is no brand that I drink. Whatever is on sale. However, I usually shop at the Asian markets because they are cheaper. A box is $2 or less and contains 20 - 30 tea bags. I actually drink it plain, no sugars.
I'm going to enjoy my life being healthy. Will blog soon about natural products and hair/skin care.
Saw a couple of Korean films aka Kmovies and reviewed them, here's My Father
& Heartbreak Library
2 comments:
I cannot count calories anymore, I've tried it and it just didn't work. I became obsessed with my calorie count and the number on the scale >_<
Nicki, I started drinking green tea (nok-cha) since I've been in Korea~
As for the weighing on the scale, I'm not a fan :( I'm too scared I think!
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