Friday, December 11, 2009

HANDBOOK 2010

 
HEALTH
  • Drink plenty of water.
  • Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
  • Live with the 3 E's -- Energy, Enthusiasm and Empathy.
  • Make time to pray.
  • Play more games.
  •  Read more books than you did in 2009 .
  • Sit in silence for at least 10 minutes each day.
  • Sleep for 7 hours.
  • Take a 10-30 minute walk daily. And while you walk, smile.

 
PERSONALITY
  • Don't compare your life to others. You have no idea what their journey is all about.
  • Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  • Don't overdo. Keep your limits.
  • Don't take yourself so seriously. No one else does.
  • Don't waste your precious energy on gossip.
  • Dream more while you are awake.
  • Envy is a waste of time. You already have all you need.
  • Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
  • Life is too short to waste time hating anyone. Don't hate others.
  • Make peace with your past so it won't spoil the present.
  • No one is in charge of your happiness except you.
  • Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  • Smile and laugh more.
  • You don't have to win every argument. Agree to disagree...

 
SOCIETY
  • Call your family often.
  • Each day give something good to others.
  • Forgive everyone for everything..
  • Spend time w/ people over the age of 70 & under the age of 6.
  • Try to make at least three people smile each day.
  • What other people think of you is none of your business.
  • Your job won't take care of you when you are sick. Your friends will. Stay in touch.
 
LIFE
  • Do the right thing!
  • Get rid of anything that isn't useful, beautiful or joyful.
  • GOD heals everything.
  • However good or bad a situation is, it will change..
  • No matter how you feel, get up, dress up and show up.
  • The best is yet to come..
  • When you awake alive in the morning, thank GOD for it.
  • Your Inner most is always happy. So, be happy.

1 comment:

Blia said...

Hi!
I haven't seen very many Hmong blogs out there. I am Hmong too and was just trying to connect. Great thought-provoking posts on Hmong and life. Visit me if you get a chance to at Insights From a Superhero's Mom (http://superheroesmom.com). Happy New Year (Nyob Zoo Xyoob Tshiab!).